4.64 km, 39 minutes
All running with the exception of a 2 minute walk on the way back when my HR was hitting 96% of max.
It makes me feel a little bit better about the 20 min. run on Couch to 5K that's coming up.
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All running with the exception of a 2 minute walk on the way back when my HR was hitting 96% of max.
It makes me feel a little bit better about the 20 min. run on Couch to 5K that's coming up.