Progress Prompts - 11/24/2003
People say that losing weight too quickly can be damaging for your health and your longterm success, why? There are many merits to a slow and steady weight-loss, what are the biggest ones for you?
Super slow weight loss (and believe me, I am the expert on that, having taken 3 fucking years to lose 12 measly pounds) helps hone your patience and to strengthen your good lifelong eating and exercise habits. Quick fixes for weight loss are the exact opposite, you don't learn how to be healthy and take care of your body and the weight will be quick to come right back.