WiW - 10/22/2003
Do you feel guilty over eating something bad or missing a workout? If not, how have you overcome that?
Oh my dear god, yes. The guilt, although horrible, helps keep me motivated...how would I learn self control if I didn't have a conscience eating away at me every time I screw up? I finally had a good day today after 5 days of eating hell. It's nice to be back on track (somewhat).
• related forum post (MT won't let me link) http://weigh-better.com/forum/viewtopic.php?t=1363